Fit 4 Fall Body Transformation Winners
We just recently finished our Fit 4 Fall Body Transformation Contest. A no holds barred contest comparing total percent body fat lost and visual changes when comparing before and after pics. It was just a 7 week program but both our winner lost 4% body fat. I’ve never seen such a dichotomy with winners. In the men’s division Kelly Wilkinson lost close to 20 lbs with over 17 lbs being body fat. He did lose 2.5 lbs of muscle, but I’ll gladly trade 2.5 lbs of muscle for 17 pounds of fat any day. In two boot camp phases Kelly has lost 69 lbs. Way to go Teek!!...
read moreTop 10 Reasons NOT to Join a Commercial Gym
I remember the days when I used to exclusively workout at a big commercial gym. I used to think it was absolutely necessary to be in a gym to get results- that a good workout required you to be in a health club with all the equipment. Today I find myself at the best point of my life, from both a business and fitness standpoint, and I haven’t stepped foot in a commercial gym for almost 2 years now. After some thought, I wrote down what I felt were the top 10 reasons NOT to join the big gym chains: 1.) No Accountability/ No Customer Service: Once you sign the gym contract...
read moreThe Healthy 10 Meal Plan
Typically around the beginning of the year, I get people I haven’t heard from in a long time calling me up wanting to get going again in the gym. Which is great. It’s great to catch up with old friends and it’s great to help assist them with their New Year’s resolutions, and exercise is typically one of the most common resolutions. I feel it is an honor that they are asking for my help. So they come in the gym for a quick fitness profile to evaluate their strength, flexibility, posture, balance and overall fitness level (most of them feel like I have them do the...
read more