This is a 4-month course aimed at nutrition re-education. The goal of this program is not to give you a diet, but to arm you with the information to make a permanent nutrition change. Which is a nutrition program encompassing eating for health, an ideal body composition and athletic performance. You will receive a Client Start-up Kit that includes:
1. Precision Nutrition Diet Guide
2. Precision Nutrition 5 Minute Meals Guide
3. Precision Nutrition Quick-Start Guide with shopping and preparation tips
4. Precision Nutrition Super Shake Guide
5. Precision Nutrition Individualization Guide
6. Precision Nutrition Audio Series (online)
7. Precision Nutrition Video Series (online)
8. Gourmet Nutrition Cookbook
9. Precision Nutrition online membership
Bi-weekly group meetings will include:
1. Lessons on topics such as: 10 habits for good nutrition, 21 super foods, eating on the go, fast easy food prep, how to eat to lose fat or how to eat to gain muscle…and much more.
2. Measurements both %body fat and girth measurements.
3. Direction on individualization of nutrition plan
4. Emotional support in a fun atmosphere
For those of you just interested in the Precision Nutrition materials listed above without the group meetings here is a link to order your own Precision Nutrition Diet Guide and Gourmet Nutrition Books.
Gourmet Nutrition vol. 2, The Cookbook for the Fit Food Lover, is also available. If you liked vol. 1, then you’ll love vol.2. Full color pictures of delicious healthy recipes.
Contact me and get started on your precision nutrition today!