It’s almost the middle of January so within the next couple of weeks most of us will be throwing in the towel on our New Year’s resolutions. As of this month I’ve been training clients for 22 years. Twelve of those years were at a large box gym where I
Here at EXL we have a proven system that delivers consistent and measurable results. It includes cutting-edge workouts using a variety of equipment as well as nutrition resources with recipes and meal plans. I’ve weeded through the research and studied the data in 20 plus years of personal training so
Today’s post is from one of our trainers, Cody Beyster. He’s a recent graduate from Utah State in Exercise Science. He’s been training here at EXL since February 2015, but has been training high school athletes for 5 years. He will be running our Jr. High and High School Sports
You may experience some discomfort. No, this isn’t the beginning of a list of side effects on some new drug. Rather, think of a time in your life when you overcame a major physical or mental challenge. Maybe that was finishing grad school, building a house, giving birth, or trying
I know it’s been awhile since I’ve added to my blog. But, today’s topic seams relative to the time of year and to our current EXL Fitness Fit 4 Photos Transformation Challenge. Ah, the plaintive cry of the frustrated client. “IT’S NOT WORKING!” Some days, it feels like you’re spinning
Every year dozens of clients ask for travel workouts or workouts they can do at home while enjoying the holidays with visiting family members. So, here ya go. Some of these workouts require some equipment and others do not. Here is the “12 Days of Christmas” workout we
When you think about ways to lose weight, you probably think of exercising more and/or eating less. You probably aren’t thinking that you need to sleep more…but you do. The CDC estimates that over 1/3 of the U.S. population is sleep deprived. 5.8% of men and 3.5% of women reported falling sleep while driving over the last 30 days! In order to optimize your sleep for fat loss (and good health) you don’t need a lot of sleep, but you need to make sure you are getting enough.
Name: Jon Killpack is 26 y/o and is an Orem native. He graduated from Orem High as an Academic All-state athlete and is currently studying accounting at UVU. In his spare time he plays basketball late at night. Training: Personal Training Boot Camp 3xwk, he’s been training at EXL since
Name: Diana Warren, 38 y/o mother of 4 ages 4-19. Originally from American Fork and has been a full time draftsman for 14 years. Training: Personal Training Boot Camp 3xwk, and has started her 5th year with boot camp this month. Trainer’s Comments: Diana is as seasoned as they come.
Name: Rachel Hone, 42 y/o Provo girl with 4 kids 10 to 19 y/o. She is a hairdresser and has a thing for Mini Coopers. Training: Boot Camp Express 3xwk Trainer’s Comments: “If I were to describe Rachel with one word, it would be FUN. I love how she is