I started exercising here in January and didn't expect stick with it for very long or to love it as much as I did, and still do. I have always been active but mostly focused on distance running so when I started in the Boot Camp classes I was shocked at how many of my muscles I had been neglecting for so long. Mat is an incredibly knowledgeable trainer and adapts and creates workouts for ALL body types and skill/strength levels. In just a few months I saw immense changes in my body but more importantly, I felt so much stronger and healthier. My husband took me to Hawaii in May and I can honestly say I have never felt more confident in my bathing suit. I feel healthier and stronger which actually makes me feel sexier and more comfortable in my own skin. Highly recommended this gym. Great trainer, great community, great workouts and facility.