Happy Muscles

One of the first things we do with clients/campers at EXL is take them through a self-myofascial release (SMR) session.  In short this is a self massage routine that helps reduce connective tissue adhesions within muscles commonly known as knots or trigger points.  It also helps increase blood flow to targeted muscles which increases oxygen delivery to the cells which promotes healing and aids in flushing out cell waste.  These effects can be felt almost immediately.  Tighter “knots” may take several sessions in which to see/feel progress.  It is suggested to perform a SMR session before any serious activity.  These knots and adhesions effect muscle flexibility and contractility.  Simply put, knots and adhesions compromise muscle performance and increase the chances of injury.  Left unchecked these adhesions can cause postural deficiencies like forward head, rolled shoulders, swayed back, knock or bowed knees and even flat feet.  These deficiencies not only compromise movement, but can lead to even more serious injuries.  From endurance athletes and gym jocks to desk jockeys and stay at home moms everyone can benefit from a roll out session.

[youtube=http://www.youtube.com/watch?v=PxQU7vOxcvk]For a more thorough SMR session attend a free boot camp or personal training orientation.  Contact me for details.

Stay Fit

Mat “the trainer”

Mat Gover BS, CSCS and Pam Gover CPT are Orem fitness boot camp instructors, personal trainers, and real world fat loss experts. They also own EXL Fitness & Performance, a personal and group training studio.   To book Mat to speak at your Utah Valley company, club, or organization please contact him by email at matgover@mac.com or by phone at (801) 836.7185. For a free one-week trial to his Orem boot camp to experience the best personal training in Utah Valley please call Mat or drop by the gym (1623 N State St, Orem right next to Costa Vida).