7 Best All-Around Exercises

About a year ago I posted an article called “The 7 Worst Exercises”.  It shocked a few people because the list contained a few beloved exercises like the “Thigh Master 2000” and elliptical trainers, exercises a lot of people thought were great exercises (read the post here and learn which others made the list and why).  After posting the article I had numerous people ask me, “Mat, what are the 7 best exercises?”  I just figured I had written and spoke enough about all the good exercises that I didn’t need to make such a list. So let me reiterate my criteria for a “good...