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5 Most Common Reasons We Don’t Succeed with Our New Year’s Resolutions

5 Most Common Reasons We Don’t Succeed with Our New Year’s Resolutions

It’s almost the middle of January so within the next couple of weeks most of us will be throwing in the towel on our New Year’s resolutions. As of this month I’ve been training clients for 22 years. Twelve of those years were at a large box gym where I was an independent trainer. At the big box gym, the gym would be packed every January one with people with New Year’s resolutions. Then, by the middle to the end of January it would return to the usual crowd. What happens during those first 2 or 3 weeks of January? Why is it so hard to stick to our New Year’s resolutions especially with fitness? It is estimated that over 95% of us fail at our New Year’s resolutions. Here are the top 5 reasons why we ...