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5 Reasons an Athlete Needs a Personal Trainer

5 Reasons an Athlete Needs a Personal Trainer

Today’s post is from one of our trainers, Cody Beyster.  He’s a recent graduate from Utah State in Exercise Science.  He’s been training here at EXL since February 2015, but has been training high school athletes for 5 years.  He will be running our Jr. High and High School Sports Performance Program this summer.   When I was about 6 years old I had the amazing opportunity of being around a lot of professional athletes. My stepdad, who is a personal trainer, focused much of his training on professional athletes when I was younger. I got to go with him to his sessions and watch him train these professional baseball, basketball, and hockey players. I remember one morning waking up and going downstairs to grab breakfast. On the way to the kitchen I ...