Meet the Trainers

Mathew Gover BS, CSCS owns and operates EXL Fitness & Performance, Utah Valley’s premier personal and group training studio and originator of the EXL Fitness Boot Camp.

Training since 1995, Mat uses modified boot camp style workouts ideally created for body transformations, sports conditioning as well as superior overall fitness. Mat’s education has taught him that without regular exercise and proper nutrition the body slowly breaks down into a state of disease.  His workouts and nutrition programs have helped hundreds of people lower blood pressure and cholesterol, decrease diabetes, lose weight, eliminate aches and pains, be stronger, more fit, and regain good health.

A graduate with honors from the Athletic Training program at BYU, Mat is certified through the prestigious National Strength and Conditioning Association (NSCA). He specializes in fitness, nutrition re-education and gray area training (rehabilitating injuries that don’t really warrant physical therapy, as well as taking somebody after physical therapy to maximum performance. You know the “gray area” between therapy and the top of your game). Mat has worked with physical therapists and athletic trainers to create programs helping eliminate shoulder pain, back pain and core weakness which are common problems due to today’s inactive lifestyle.

Before opening EXL Fitness and Performance, Mat learned the business and managerial side of health and wellness while serving as the Director of Performance at The Academy of Maximum Performance where he oversaw the training of rehab clients, personal training clients and athletes of all calibers.  Mat’s versatility has allowed him to train clients in any location from their home, on the court, in a  gym, to the park or even in a boardroom.

Mat also improves business owners bottom line, by providing an action based corporate wellness program.  By providing on-site corporate workouts and nutrition education, business owners can rely on Mat to help increase productivity and moral as well as decrease absenteeism and health care costs.

Mat practices the lifestyle choices he teaches and is an avid outdoor recreation enthusiast. If he’s not in the gym training he’s most likely out in the mountains climbing, biking, trail running or skiing. His motto: “Habitual exercise and proper nutrition opens opportunities to enjoy life at it’s fullest.”

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Orem’s EXL Fitness  Personal Training Boot Camp is a non-military style boot camp.  Creative strength training exercises are married with a cardio component to produce a highly metabolic workout.  Taught in a team setting, these high energy camps utilize body weight exercise, medicine balls, slide boards, kettlebells, suspension trainers and  free weights.  All fitness levels are welcome.  Exercises are introduced with multiple levels from beginner to advance.  EXL Fitness Personal Training Boot Camp style workouts are ideal for body transformations (fat loss) and sports conditioning as well as overall fitness.  All campers receive a Rapid Fat Loss Home Cardio Program as well as a complete nutrition program with done-for-you meal plans and an accountability program called “1 Habit @ a Time”.

New campers are introduced to the program in a free 1 1/2 hour New Camper Orientation which is taught on the Saturday morning before the fist day of the new phase.  Within the orientation campers are taught how to warm up correctly including self myofascial release (foam rolling), active and functional stretches as well as a battery of injury prevention exercises.  All new campers will also be tested so as to measure the progress during their Fitness Boot Camp experience.  Tests include weight, girth and percent body fat.

EXL Fitness Personal Training Boot Camp is currently offered both in the morning and in the evenings.  The morning camps are held Mon, Wed, Fri at 6 am, 7 am, as well as a Women’s Only Camp @ 9am.  The evening camps are help Mon, Wed, Friday at 5:30 pm.

EXL Fitness Boot Camp Express is available Tuesday and Thursday mornings from 6:30-7:00am; 7:00-7:30am as well as evenings from 6:00-6:30pm and Saturday morning @ 8:30am.  This is a super affordable option for those that can’t afford personal training boot camp.  All the fat burning benefits of personal training boot camp at half the price and half the time (30 min workouts).  Combined with EXL Fitness Personal Training Boot Camp, campers can enjoy fun, motivating workouts under the direction of top notch trainers 6 days a week!!!

EXL Fitness Personal Training Boot Camp pricing averages to less than $18/session.  With multiple ways to receive discounts (referrals, family, corporate, military, police and fire dept).  The average personal training session from a qualified fitness professional cost more than $60/session.  With Boot Camp you get a weeks worth of strength training, cardio and nutrition all aimed at fat loss, good health and maximum performance for the price of a personal training session.

Trail campers can experience all that EXL Fitness Personal Training Boot Camp has to offer.  They can attend camp up to 5 days a week (EXL Fitness Personal Training Boot Camp as well as EXL Fitness Boot Camp Express).  They receive trial versions of the home cardio program, nutrition program (with meal plans), and the accountability program.  With no commitment required, what do you have to lose except a few pounds of unsightly body fat?

Space is limited.  Reserve your spot today for your FREE New Camper Orientation.  Call/TXT  801-836-7185

EXL BOOT CAMP FAQ

Before and After 3 month of EXL Fitness Personal Training Boot Camp

Stanton Akana 2011 Utah Gold's Gym Body Transformation Winner and National Winner in his age group (don't tell Gold's he trainer at EXL).

Before and After 6 Weeks of Boot Camp

Before and after 7 months of Boot Camp

Yearly Training Schedule

Phase #1 Be Resolute

Jan 4th- Feb 17th (6 weeks)

New Camper Orientation: Tues, Jan 3 @ 7 pm

Grocery Store Tour and Nutrition Seminar: Saturday, Jan 21 @ 8am

Cooking Lesson: Saturday, Jan 28 @ 9am

Recovery Week: Feb 18- Feb 26th (President’s Day)

Phase #2 , Spring Tune-up

Feb 27th- April 6th (6 weeks)

New Camper Orientation: Saturday, Feb 25 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, March 10 @ 8am

Cooking Lesson: Saturday, March 17 @ 9am

Recovery Week: April 7- April 15 (Spring Break)

Phase #3 , Swim Suit Season Prep

April 16th-May 25th (6 weeks)

New Camper Orientation: Saturday, April 14 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, April 28 @ 8am

Cooking Lesson: Saturday, May 5 @ 9am

Recovery Week: May 26-June 3rd (Memorial Day Break)

Phase #4 , Fitness Fireworks

June 4th-June 29th (4 weeks)

New Camper Orientation: Saturday, June 2 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, June 16 @ 8am

Cooking Lesson: Saturday, June 23 @ 9am

Recovery Week: June 30-July 8 (4th of July)

Phase #5 , The Heat is On

June 9th-Aug 3rd (4 weeks)

New Camper Orientation: Saturday, July 7 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, July 21 @ 8am

Cooking Lesson: Saturday, July 28 @ 9am

Recovery Week: Aug 4-Aug 12

Phase #6 , Fall into a New Schedule

Aug 13th- Aug 31st (3 weeks)

New Camper Orientation: Saturday, July 9 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, Aug 18 @ 8am

Cooking Lesson: Saturday, Aug 25 @ 9am

Recovery Week: Sept 1-Sept 9 (Labor Day Break)

Phase #7 , “Leaf”ing Old Habits Behind

Sept 10th-Oct 5th (4 weeks)

New Camper Orientation: Saturday, Aug 13 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, Aug 27 @ 8am

Cooking Lesson: Saturday, Aug 25 @ 9am

Recovery Week: Sept 3-Sept 11 (Labor Day)

Phase #8, “Leaf”ing Old Habits Behind

Sept 10th-Oct 5th (4 weeks)

New Camper Orientation: Saturday, Sept 8 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, Sept 22 @ 8am

Cooking Lesson: Saturday, Sept 29 @ 9am

Recovery Week: Oct 6-Oct 14 (Fall Break)

Phase #9, Thanks to Your Fitness

Oct 15th-Nov 16th (5 weeks)

New Camper Orientation: Saturday, Oct 13 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, Oct 27 @ 8am

Cooking Lesson: Saturday, Nov 3 @ 9am

Recovery Week: Nov 17-Nov 25 (Thanksgiving)

Phase #10, Holiday Mayhem

Nov 26th-Dec 21 (4 weeks)

New Camper Orientation: Saturday, Nov 8 @ 8am

Grocery Store Tour and Nutrition Seminar: Saturday, Dec 10 @ 8am

Cooking Lesson: Saturday, Dec 15 @ 9am

Recovery Weeks: Dec 22-Jan 6 (Christmas/New Years, 2 weeks)

Contact me for your free  2 week trial.

Mat Gover

(801) 836.7185

Personal Training

Personal training in a one-on-one setting or small groups up to 5 is the ideal arena to address your fitness goals.  Weight loss, muscle gain, increased strength, improve mobility whatever your goal we can tailor a program to your needs.

Monthly rate vary depending on the time of day, number of sessions as well as the length of training agreement ($39-89/session). A significant savings is offered for training with one of my highly experienced trainers.  Contact me for details and for a free initial fitness profile ($75 value).  Call today and get started on the best personal training experience in the valley.

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Mat Gover

matthetrainer@me.com

(801) 836.7185

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