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I’m Sooo Sore!!

I’m Sooo Sore!!

“I’m sooo sore!”  This is a common comment I get when I ask a new client/camper how they are feeling a day or two after their first workout, or even a veteran client/camper a day or two after a new workout routine.  This soreness is called “delayed onset muscle soreness” or DOMS.  Science can not tell you what causes DOMS.  Though science has now decided that it is NOT caused by lactic acid, which was a common belief.  It seems DOMS takes about 24-48 hours to really set in.  This soreness is commonly referred to as “stiffness” a day or two after an intense workout, particularly after a workout utilizing negative or slow repititions. DOMS is also no discerner of persons.  Meaning it affects the deconditioned, first time boot camper as well as ...

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